On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
A man in Kanpur, India, has been arrested for allegedly murdering his 11-year-old twin daughters after giving them food laced with sleeping pills. Police are investigating the motive behind the crime, with initial findings suggesting the father was mentally disturbed.
On World Health Day 2026, discover plants that improve health naturally, boost immunity, purify air and enhance well-being. Do read the simple gardening tips as well.
'Fatigue is the body's most honest signal, not that you're doing too little (in terms of exercise and diet) but that something deeper isn't working the way it should,' says Ritesh Bawri, founder and chief science officer at wellness platform Nira Balance.
The blood-soaked body of a 75-year-old man was discovered in his home in Paharpur village, Hathras. Police suspect murder and are investigating the circumstances surrounding his death.
While being in an air-conditioned room can make you feel pleasant and comfortable, it also has its disadvantages, says Dr Manjusha Agarwal, consultant-internal medicine at Gleneagles Hospital, Mumbai.
A newborn died after being accidentally crushed between his sleeping parents in the Gajraula area in Amroha, police and family members said on Wednesday.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
The Malankara Orthodox Church opposes the Kerala government's decision to extend bar timings, fearing it will negatively impact the youth. The government defends the decision as a tourism-boosting measure already in place in tourist areas.
'Infertility and reproductive health challenges, much like other chronic conditions, are rising globally.'
A couple was allegedly murdered with an axe in their sleep in Jharkhand's Goilkera area, prompting a police investigation.
The Karnataka government has introduced a draft policy to address the growing concerns surrounding excessive and unsafe digital technology use among students, focusing on mental health, cyber safety, and responsible digital behaviour.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
Your sleep is a mirror to your mind, habits and health.
Two British Sikh runners, Baldev Singh Bains and Manny Singh Kang, participated in the 2026 London Marathon, raising thousands of pounds for charity. Bains ran in memory of Fauja Singh, aiming to fund a community sports club, while Kang raised money for Dementia UK.
A new study reveals a framework using smartwatch data to detect early signs of diabetes by predicting insulin resistance, potentially enabling timely lifestyle interventions.
The fast-growing GLP-1 market, propelled by lower-cost generics following patent expiry, is widening availability beyond patients with obesity and diabetes -- but also driving unsupervised, appearance-led demand, according to doctors.
'The BJP must have decided to replace Nitish with a green signal from JD-U leaders close to him.'
Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff neck and shoulder pain.
The Supreme Court of India has permitted the withdrawal of life-sustaining treatment for a 32-year-old man who has been in a coma for over 13 years following a traumatic brain injury.
Unidentified individuals attacked the residence of a KSU activist in Kerala with an explosive device, following his arrest related to a protest where the Health Minister was allegedly injured.
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
Unidentified individuals attacked the residence of a KSU activist in Kerala with an explosive device, following his arrest related to a protest where the Health Minister was allegedly injured.
Akshay Kumar opens up about his upcoming horror-comedy Bhooth Bangla, and reveals his fitness philosophy: 'Fitness should not be an instant coffee or two-minute noodles.'
Here's why the snooze button on your alarm clock costs you precious sleep every month.
Boat has introduced its latest Chrome Iris smartwatch in India, further strengthening its growing range of wearable gadgets. The device showcases a sleek, ultra-thin metallic casing alongside a vivid AMOLED screen.
Why getting up early is good for your health, as is maintaining a fixed sleep schedule.
You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.
'No matter how exhausted you feel, going to bed at your usual time reinforces the body's rhythm.'
Karnataka Chief Minister announces a ban on social media for children under 16 and increased measures to prevent drug abuse in schools, colleges, and universities, alongside investments in education infrastructure and mental health support.
Two sisters in Jodhpur's Manai village, who were set to be married, died on the same day, allegedly after consuming a poisonous substance. The incident occurred amidst wedding preparations, plunging the family into mourning.
Karnataka and Andhra Pradesh announce ban social media for teens, sparking debate about its effectiveness, impact on education, and implications for advertisers targeting young audiences.
Supporters of Deputy Chief Minister D K Shivakumar gathered to discuss strategies for his elevation to the Chief Minister post in Karnataka, intensifying the power struggle within the ruling Congress party.
According to a United Nations Environment Program 2022 report, these nine cities are known for particularly high sound levels.
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
'Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend took photos at the same place and posted them on Instagram.' 'While her friend got 23 likes, she didn't get a single like.' 'She said, "nobody likes me, nobody wants me in this world. I am rejected by everybody".' 'And she wanted to end her life.'
To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.
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